This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.
Within the app, you'll discover various techniques for finding relaxation:
- Voice Guided Relaxation Session
- Selection of soothing sounds, such as ocean waves and crackling campfire
In addition, the app offers audio tips specifically designed to help manage and overcome panic attacks or anxiety episodes.
Further enhancing its usefulness, I have also created informative videos addressing the nature of panic attacks and anxiety. These videos provide insight into the physiological responses associated with nervousness and anxiety and offer practical relaxation methods. By utilizing these techniques, you can counteract phobias and anxieties effectively.
Wishing you success in your journey towards improved well-being.
Geert
Overview
Panic Attacks or Anxiety? is a Freeware software in the category Home & Hobby developed by Geert Verschaeve.
The latest version of Panic Attacks or Anxiety? is 1.4, released on 01/12/2024. It was initially added to our database on 01/12/2024.
Panic Attacks or Anxiety? runs on the following operating systems: iOS.
Users of Panic Attacks or Anxiety? gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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