Panic Attacks or Anxiety? 1.4

Panic Attacks or Anxiety? 1.4

Geert Verschaeve – Freeware – iOS
de votos 98
Última versión
1.4
Seguro para instalar
EXCELLENT User Rating

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Within the app, you'll discover various techniques for finding relaxation:

  1. Voice Guided Relaxation Session
  2. Selection of soothing sounds, such as ocean waves and crackling campfire

In addition, the app offers audio tips specifically designed to help manage and overcome panic attacks or anxiety episodes.

Further enhancing its usefulness, I have also created informative videos addressing the nature of panic attacks and anxiety. These videos provide insight into the physiological responses associated with nervousness and anxiety and offer practical relaxation methods. By utilizing these techniques, you can counteract phobias and anxieties effectively.

Wishing you success in your journey towards improved well-being.

Geert

Resumen

Panic Attacks or Anxiety? es un software de Freeware en la categoría de Home & Hobby desarrollado por Geert Verschaeve.

La última versión de Panic Attacks or Anxiety? es 1.4, aparecido en 12/01/2024. Inicialmente fue agregado a nuestra base de datos en 12/01/2024.

Panic Attacks or Anxiety? se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Panic Attacks or Anxiety? le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Productos relacionados


Anxiety Relief: Find Your Calm

The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition.

Anxiety Solution & Relief

LIFE-CHANGING APP The Anxiety Solution is an exceptional anxiety app that offers a comprehensive range of features to address various aspects of stress relief, anxiety management, mood improvement, and overall mental well-being.

ANXTY Anxiety Self Care Widget

ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …

CenterMe - CBT Anxiety Relief

CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help …

Ease My Stress & Anxiety

In today’s modern world, the emphasis on efficient task completion often overshadows the importance of slowing down and appreciating timeless wisdom.

Exhale - Anxiety Assistant

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

FearTools - Anxiety Aid

FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery.

HelloMind - Hypnosis & Therapy

HelloMind is a comprehensive app that offers valuable support in dealing with common issues such as stress, sleep problems, weight gain, and low self-esteem.

InstaCalm Anxiety Treatment

The InstaCalm Anxiety Treatment app presents itself as a comprehensive tool designed to assist users in managing and alleviating anxiety symptoms effectively.

Mindable: Panic & Agoraphobia

Mindable is a behavioral therapy application specifically designed for the treatment of panic disorder and agoraphobia, which is available at no cost with a medical or therapeutic prescription.

My Safe Zone

My Safe Zone provides support to individuals experiencing anxiety and panic attacks, aiding in regaining control of breathing and thoughts during high-stress moments.

Panic Attack Help - Mind Ease

Mind Ease: A Comprehensive App for Panic & Anxiety Relief Mind Ease is an app designed to provide effective panic and anxiety relief using evidence-based techniques from clinical psychology.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …

Panic Mechanic

PanicMechanic offers a scientifically grounded approach to understanding the physiological responses associated with panic attacks.

Panic Tracker

Panic attacks can be overwhelming and understanding their patterns is crucial for effective management. The Panic Tracker offers a comprehensive approach to tracking and analyzing these experiences.

PanicHaven - For Panic Attacks

Panic attacks can be overwhelming and frightening experiences. In this context, PanicHaven emerges as an innovative solution aimed at providing support for individuals confronting these challenges.

Spark - Gratitude Journal

Introducing the Spark App – Your Gateway to Mindfulness and Positivity! Elevate Your Mind: Ignite the power of gratitude and positive thinking with the Spark App.

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

Stress Ball - Anxiety Relief

Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.

Well: CBT Journal & Breathing

The Well app presents itself as a comprehensive solution for those seeking to enhance their cardiac coherence through guided breathing exercises, all accessible from a single platform. What Benefits Does Cardiac Coherence Offer?

Últimas actualizaciones


Matcheron: Date, Meet, Match 2.5

Matcheron: A Comprehensive Review of an Innovative Dating App Matcheron presents itself as a next-generation dating platform aimed at fostering genuine connections and facilitating lasting relationships.

Police Officer Patrol Duty Sim 1.0

Police Simulator Game 2024 offers players a nuanced glimpse into the life of a police officer, capturing both the complexities and challenges of this profession.

Electra Digital 1.1

Electra Wallet presents itself as a secure and user-friendly solution for managing cryptocurrencies, catering to both novice and experienced users.

Java Programming: Learn Coding 1.0.4

The Learn Java Programming App by EmbarkX offers a structured approach to mastering Java programming, suitable for both beginners and advanced developers.

Notch Sports 1.2

Managing schedules, communication, and payment processing can present significant challenges for sports officials and assignors.

Vertly - Daily expense tracker 1.0.2

Vertly presents itself as a user-friendly Personal Finance App that stands out for its accessibility and cost-effectiveness, being completely free of advertisements and privacy concerns.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

A Axialis IconWorkshop
Crea Iconos Impresionantes con Axialis IconWorkshop
Wondershare DVD Slideshow Builder Deluxe Wondershare DVD Slideshow Builder Deluxe
Transforma tus recuerdos en impresionantes presentaciones de diapositivas con Wondershare DVD Slideshow Builder Deluxe
A Any DVD Converter Professional
¡Convierta cualquier DVD con facilidad!
B BreakQuest
BreakQuest: Un giro refrescante en el clásico género de ruptura
I Impulse
¡Libera tu creatividad con Impulse de Taparo!
A Advanced Installer
Optimice su implementación de software con Advanced Installer
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!