Última versión
1.4 Seguro para instalar
1.4 Seguro para instalar
This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.
Within the app, you'll discover various techniques for finding relaxation:
- Voice Guided Relaxation Session
- Selection of soothing sounds, such as ocean waves and crackling campfire
In addition, the app offers audio tips specifically designed to help manage and overcome panic attacks or anxiety episodes.
Further enhancing its usefulness, I have also created informative videos addressing the nature of panic attacks and anxiety. These videos provide insight into the physiological responses associated with nervousness and anxiety and offer practical relaxation methods. By utilizing these techniques, you can counteract phobias and anxieties effectively.
Wishing you success in your journey towards improved well-being.
Geert
Resumen
Panic Attacks or Anxiety? es un software de Freeware en la categoría de Home & Hobby desarrollado por Geert Verschaeve.
La última versión de Panic Attacks or Anxiety? es 1.4, aparecido en 12/01/2024. Inicialmente fue agregado a nuestra base de datos en 12/01/2024.
Panic Attacks or Anxiety? se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Panic Attacks or Anxiety? le dio una calificación de 5 fuera de 5 estrellas.
Imágenes (click para ampliar)
Productos relacionados
Anxiety Relief: Find Your Calm
The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition.
Anxiety Solution & Relief
LIFE-CHANGING APP The Anxiety Solution is an exceptional anxiety app that offers a comprehensive range of features to address various aspects of stress relief, anxiety management, mood improvement, and overall mental well-being.
ANXTY Anxiety Self Care Widget
ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …
CenterMe - CBT Anxiety Relief
CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help …
Ease My Stress & Anxiety
In today’s modern world, the emphasis on efficient task completion often overshadows the importance of slowing down and appreciating timeless wisdom.
Exhale - Anxiety Assistant
Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.
FearTools - Anxiety Aid
FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery.
HelloMind - Hypnosis & Therapy
HelloMind is a comprehensive app that offers valuable support in dealing with common issues such as stress, sleep problems, weight gain, and low self-esteem.
Mindable: Panic & Agoraphobia
Mindable is a behavioral therapy application specifically designed for the treatment of panic disorder and agoraphobia, which is available at no cost with a medical or therapeutic prescription.
My Safe Zone
My Safe Zone provides support to individuals experiencing anxiety and panic attacks, aiding in regaining control of breathing and thoughts during high-stress moments.
Panic Attack Help - Mind Ease
Mind Ease: A Comprehensive App for Panic & Anxiety Relief Mind Ease is an app designed to provide effective panic and anxiety relief using evidence-based techniques from clinical psychology.
Panic Disorder Test
Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …
Panic Mechanic
PanicMechanic offers a scientifically grounded approach to understanding the physiological responses associated with panic attacks.
Panic Tracker
Panic attacks can be overwhelming and understanding their patterns is crucial for effective management. The Panic Tracker offers a comprehensive approach to tracking and analyzing these experiences.
Spark - Gratitude Journal
Introducing the Spark App – Your Gateway to Mindfulness and Positivity! Elevate Your Mind: Ignite the power of gratitude and positive thinking with the Spark App.
Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …
Stress Ball - Anxiety Relief
Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.
Well: CBT Journal & Breathing
The Well app presents itself as a comprehensive solution for those seeking to enhance their cardiac coherence through guided breathing exercises, all accessible from a single platform. What Benefits Does Cardiac Coherence Offer?Últimas actualizaciones
W10Privacy 5.2.0.1
W10Privacy: A Comprehensive Windows 10 Privacy Tool W10Privacy, developed by Bernd Schuster, is a powerful software application designed to enhance the privacy settings of Windows 10.
Visual Studio Code 1.99.0
Potente y versátil: Visual Studio Code es el mejor amigo de un desarrolladorProgDVB 7.66.0
ProgDVB Review ProgDVB by ProgDVB Software is a popular software application that allows users to watch and listen to digital TV and radio channels on their computer.
360 Total Security 11.0.0.1185
360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …pdfMachine White 20.39
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.Wise Disk Cleaner 11.2.2.841
Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …Últimas noticias
Últimas reseñas
|
Pazera Free Audio Extractor
Extracción de audio sin esfuerzo con Pazera Free Audio Extractor |
|
|
Ultra WMV MPEG AVI to FLV Converter
Conversión de video sin esfuerzo con el convertidor Ultra WMV MPEG AVI a FLV |
|
|
Epubor
Epubor: Gestión de libros electrónicos sin interrupciones al alcance de su mano |
|
|
Game Accelerator
Acelera tu experiencia de juego con Game Accelerator |
|
|
Recovery Toolbox for CD Free
Recuperación de CD sin esfuerzo con Recovery Toolbox for CD Free |
|
|
askSam
askSam: Tu Mejor Organizador de Información Personal |
 |
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
 |
Microsoft Edge
Un nuevo estándar en la navegación web |
 |
Google Chrome
Navegador web rápido y versátil |
 |
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
 |
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |
