Laatste versie
1.4 Veilig te installeren
1.4 Veilig te installeren
This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.
Within the app, you'll discover various techniques for finding relaxation:
- Voice Guided Relaxation Session
- Selection of soothing sounds, such as ocean waves and crackling campfire
In addition, the app offers audio tips specifically designed to help manage and overcome panic attacks or anxiety episodes.
Further enhancing its usefulness, I have also created informative videos addressing the nature of panic attacks and anxiety. These videos provide insight into the physiological responses associated with nervousness and anxiety and offer practical relaxation methods. By utilizing these techniques, you can counteract phobias and anxieties effectively.
Wishing you success in your journey towards improved well-being.
Geert
Overzicht
Panic Attacks or Anxiety? is Freeware software in de categorie Huis & Hobby ontwikkeld door Geert Verschaeve.
De nieuwste versie van Panic Attacks or Anxiety? is 1.4, uitgegeven op 12-01-2024. Het werd aanvankelijk toegevoegd aan onze database op 12-01-2024.
Panic Attacks or Anxiety? draait op de volgende operating systems: iOS.
Gebruikers van Panic Attacks or Anxiety? gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
Aanverwante producten
Anxiety Relief: Find Your Calm
The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition.
Anxiety Solution & Relief
LIFE-CHANGING APP The Anxiety Solution is an exceptional anxiety app that offers a comprehensive range of features to address various aspects of stress relief, anxiety management, mood improvement, and overall mental well-being.
ANXTY Anxiety Self Care Widget
ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …
CenterMe - CBT Anxiety Relief
CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help …
Ease My Stress & Anxiety
In today’s modern world, the emphasis on efficient task completion often overshadows the importance of slowing down and appreciating timeless wisdom.
Exhale - Anxiety Assistant
Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.
FearTools - Anxiety Aid
FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery.
HelloMind - Hypnosis & Therapy
HelloMind is a comprehensive app that offers valuable support in dealing with common issues such as stress, sleep problems, weight gain, and low self-esteem.
Mindable: Panic & Agoraphobia
Mindable is a behavioral therapy application specifically designed for the treatment of panic disorder and agoraphobia, which is available at no cost with a medical or therapeutic prescription.
My Safe Zone
My Safe Zone provides support to individuals experiencing anxiety and panic attacks, aiding in regaining control of breathing and thoughts during high-stress moments.
Panic Attack Help - Mind Ease
Mind Ease: A Comprehensive App for Panic & Anxiety Relief Mind Ease is an app designed to provide effective panic and anxiety relief using evidence-based techniques from clinical psychology.
Panic Disorder Test
Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …
Panic Mechanic
PanicMechanic offers a scientifically grounded approach to understanding the physiological responses associated with panic attacks.
Panic Tracker
Panic attacks can be overwhelming and understanding their patterns is crucial for effective management. The Panic Tracker offers a comprehensive approach to tracking and analyzing these experiences.
Spark - Gratitude Journal
Introducing the Spark App – Your Gateway to Mindfulness and Positivity! Elevate Your Mind: Ignite the power of gratitude and positive thinking with the Spark App.
Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …
Stress Ball - Anxiety Relief
Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.
Well: CBT Journal & Breathing
The Well app presents itself as a comprehensive solution for those seeking to enhance their cardiac coherence through guided breathing exercises, all accessible from a single platform. What Benefits Does Cardiac Coherence Offer?Nieuwste updates
Cryptomator 1.15.2.5577
Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.
K-Lite Codec Pack Standard 18.8.7
Verbeter uw media-ervaring met K-Lite Codec Pack Standard!
K-Lite Codec Pack Basic 18.8.7
Verbeter uw media-ervaring met K-Lite Codec Pack Basic!
K-Lite Codec Pack Full 18.8.7
Verbeter uw media-ervaring met K-Lite Codec Pack Full!
K-Lite Mega Codec Pack 18.8.7
Ontketen uw media-ervaring met K-Lite Mega Codec Pack!
Mozilla Maintenance Service 137.0.1
Zorg ervoor dat uw Mozilla-software soepel blijft werken met de Mozilla-onderhoudsserviceLaatste nieuws
Recente beoordelingen
|
CRD
CRD: de ultieme tool voor batchrapportage voor ervaren gebruikers |
|
|
Quick Media Converter
Moeiteloze conversie met Quick Media Converter |
|
|
z3x shell
Ontgrendel en flash Samsung-telefoons met gemak met de Z3X Shell van Z3X-Team |
|
|
IP Traffic Monitor
Volg de prestaties van uw netwerk efficiënt met IP Traffic Monitor |
|
|
EF Duplicate MP3 Finder
Stroomlijn uw muziekbibliotheek met EF Duplicate MP3 Finder |
|
|
Excel Password Recovery Lastic
Ontgrendel uw Excel-bestanden met gemak |
 |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
 |
Google Chrome
Snelle en veelzijdige webbrowser |
 |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |
