This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.
Within the app, you'll discover various techniques for finding relaxation:
- Voice Guided Relaxation Session
- Selection of soothing sounds, such as ocean waves and crackling campfire
In addition, the app offers audio tips specifically designed to help manage and overcome panic attacks or anxiety episodes.
Further enhancing its usefulness, I have also created informative videos addressing the nature of panic attacks and anxiety. These videos provide insight into the physiological responses associated with nervousness and anxiety and offer practical relaxation methods. By utilizing these techniques, you can counteract phobias and anxieties effectively.
Wishing you success in your journey towards improved well-being.
Geert
概述
Panic Attacks or Anxiety? 是在由Geert Verschaeve开发类别 Home & Hobby Freeware 软件。
最新版本是 Panic Attacks or Anxiety? 的 1.4 2024/01/12 上释放。 它最初被添加到我们的数据库 2024/01/12 上。
Panic Attacks or Anxiety? 在下列操作系统上运行: iOS。
用户 Panic Attacks or Anxiety? 5 个 5 星的评分，给了它。
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