1.4 Safe to install
This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.
Within the app, you'll discover various techniques for finding relaxation:
- Voice Guided Relaxation Session
- Selection of soothing sounds, such as ocean waves and crackling campfire
In addition, the app offers audio tips specifically designed to help manage and overcome panic attacks or anxiety episodes.
Further enhancing its usefulness, I have also created informative videos addressing the nature of panic attacks and anxiety. These videos provide insight into the physiological responses associated with nervousness and anxiety and offer practical relaxation methods. By utilizing these techniques, you can counteract phobias and anxieties effectively.
Wishing you success in your journey towards improved well-being.
Geert
Overview
Panic Attacks or Anxiety? is a Freeware software in the category Home & Hobby developed by Geert Verschaeve.
The latest version of Panic Attacks or Anxiety? is 1.4, released on 01/12/2024. It was initially added to our database on 01/12/2024.
Panic Attacks or Anxiety? runs on the following operating systems: iOS.
Users of Panic Attacks or Anxiety? gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related
Anxiety Relief: Find Your Calm
The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition.
Anxiety Solution & Relief
Find Calm with Anxiety Solution & Relief by PSYT
Anxiety Tracker - Anandly
Navigate Your Anxiety with Clarity and Ease. Anandly Anxiety Tracker offers a comprehensive approach to comprehending and handling your anxiety.
ANXTY Anxiety Self Care Widget
ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …
CenterMe - CBT Anxiety Relief
CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help …
Ease My Stress & Anxiety
In today’s modern world, the emphasis on efficient task completion often overshadows the importance of slowing down and appreciating timeless wisdom.Latest Reviews
|
Geekbench
Geekbench: Unleash the Power of Your Device! |
|
Skat
Experience the Classic Card Game with Skat |
|
DU Meter
Monitor and manage your internet usage with DU Meter! |
|
PhotoSort
Effortlessly organize your photo library with PhotoSort! |
|
Krita
Revolutionize your digital art with Krita's powerful tools and unique features! |
|
AVGAntiTrack
Protect your online privacy with AVGAntiTrack by AVG Technologies |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
