Panic Attacks or Anxiety? 1.4

Geert Verschaeve – Freeware – iOS
a 98 szavazat

Legújabb verzió
1.4 Biztonságos telepítése

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Within the app, you'll discover various techniques for finding relaxation:

Voice Guided Relaxation Session
Selection of soothing sounds, such as ocean waves and crackling campfire

In addition, the app offers audio tips specifically designed to help manage and overcome panic attacks or anxiety episodes.

Further enhancing its usefulness, I have also created informative videos addressing the nature of panic attacks and anxiety. These videos provide insight into the physiological responses associated with nervousness and anxiety and offer practical relaxation methods. By utilizing these techniques, you can counteract phobias and anxieties effectively.

Wishing you success in your journey towards improved well-being.

Geert

– Áttekintés

Panic Attacks or Anxiety? Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Geert Verschaeve-ban.

A legutolsó változat-ból Panic Attacks or Anxiety? a(z) 1.4, 2024. 01. 12. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 01. 12..

a(z) Panic Attacks or Anxiety? a következő operációs rendszereken fut: iOS.

Felhasználók Panic Attacks or Anxiety? 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek

Anxiety Relief: Find Your Calm

The Anxiety Relief app offers a comprehensive suite of tools designed to assist individuals in managing anxiety, developed from personal experience with the condition.

Anxiety Solution & Relief

LIFE-CHANGING APP The Anxiety Solution is an exceptional anxiety app that offers a comprehensive range of features to address various aspects of stress relief, anxiety management, mood improvement, and overall mental well-being.

ANXTY Anxiety Self Care Widget

ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …

CenterMe - CBT Anxiety Relief

CenterMe is a platform dedicated to reducing anxiety and panic in women through personalized daily rituals. With an extensive collection of over 100 tools based on cognitive-behavioral therapy (CBT) and self-care, CenterMe aims to help …

Ease My Stress & Anxiety

In today’s modern world, the emphasis on efficient task completion often overshadows the importance of slowing down and appreciating timeless wisdom.

Exhale - Anxiety Assistant

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

FearTools - Anxiety Aid

FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery.

HelloMind - Hypnosis & Therapy

HelloMind is a comprehensive app that offers valuable support in dealing with common issues such as stress, sleep problems, weight gain, and low self-esteem.

Mindable: Panic & Agoraphobia

Mindable is a behavioral therapy application specifically designed for the treatment of panic disorder and agoraphobia, which is available at no cost with a medical or therapeutic prescription.

My Safe Zone

My Safe Zone provides support to individuals experiencing anxiety and panic attacks, aiding in regaining control of breathing and thoughts during high-stress moments.

Panic Attack Help - Mind Ease

Mind Ease: A Comprehensive App for Panic & Anxiety Relief Mind Ease is an app designed to provide effective panic and anxiety relief using evidence-based techniques from clinical psychology.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …

Panic Mechanic

PanicMechanic offers a scientifically grounded approach to understanding the physiological responses associated with panic attacks.

Panic Tracker

Panic attacks can be overwhelming and understanding their patterns is crucial for effective management. The Panic Tracker offers a comprehensive approach to tracking and analyzing these experiences.

Spark - Gratitude Journal

Introducing the Spark App – Your Gateway to Mindfulness and Positivity! Elevate Your Mind: Ignite the power of gratitude and positive thinking with the Spark App.

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

Stress Ball - Anxiety Relief

Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.

Well: CBT Journal & Breathing

The Well app presents itself as a comprehensive solution for those seeking to enhance their cardiac coherence through guided breathing exercises, all accessible from a single platform. What Benefits Does Cardiac Coherence Offer?

▼ ▲

Legújabb verzió
1.4

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legfrissebb híreink

Legutóbbi visszajelzések

	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	User Experience Improvement Program Service Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
	Microsoft SQL Server Compact x64 ENU Hatékony SQL Server Compact x64 rendszerekhez
	App Explorer Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
	HP System Event Utility HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
	utools Növelje termelékenységét az uTools segítségével!

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!